Diploma in Yoga Teacher Training

Yoga Teacher Training Diploma Course

Our comprehensive Yoga Teacher Training Certificate Program offers an explorative journey into the depths of yoga practice and teaching. Designed as a blend of theory, practice, and hands-on experience on various aspects of yoga like anatomy, philosophy, and teaching methodologies, our course empowers aspiring instructors with the knowledge, skill, and confidence to conduct impactful classes. With expert guidance, immerse yourself in this insightful journey to deepen your expertise and prepare yourself to guide others in their yoga journey!

Duration: 1 year (12 months)
Mode : Full-time/Part-time (Online, Offline)
Eligibility: 12th Pass
Certification: Diploma in Yoga Teacher Training.

Yoga Teacher Training Syllabus

Subject 1: Introduction to Yoga & Practice

1. History and Philosophy of Yoga

Origin of yoga: Vedic and post-Vedic traditions
Key texts: Yoga Sutras of Patanjali, Bhagavad Gita, Hatha Yoga Pradipika

2. Introduction to Asanas

Basic postures: Tadasana, Trikonasana, Bhujangasana, etc.
Benefits and precautions of asanas.

3. Pranayama (Breath Control)

Introduction to breath awareness
Techniques: Anulom Vilom, Kapalabhati, Bhastrika

4. Anatomy and Physiology for Yoga

Overview of skeletal and muscular systems
Importance of posture and alignment.

Subject 2: Intermediate Asanas and Pranayama & Mudras

1. Intermediate Asanas

Standing, sitting, and inversion poses (e.g., Sarvangasana, Halasana).
Focus on flexibility, strength, and endurance.

2. Advanced Pranayama Techniques

Ujjayi, Sitali, and Sitkari.
Breathing for relaxation and energy balance.

3. Introduction to Bandhas and Mudras

Energy locks: Mula Bandha, Jalandhara Bandha.
Hand gestures for meditation.

4. Diet and Nutrition

Yogic diet principles (sattvic, rajasic, and tamasic foods).
Role of diet in physical and mental health.

Subject 3: Human Anatomy, Physiology, and Therapeutic Yoga

1. Advanced Anatomy for Yoga

Nervous system, endocrine system, and respiratory system.
Injury prevention in yoga practice.

2. Yoga Therapy for Common Ailments

Stress, anxiety, and depression.
Back pain, diabetes, hypertension.

3. Restorative Yoga

Gentle poses for relaxation and healing.
Yoga Nidra (yogic sleep).

4. Energy Systems in Yoga

Chakras and nadis (energy pathways).
Techniques to balance energy.

Subject 6: Advanced Practices and Meditation Techniques

1. Advanced Asanas

Arm balances and backbends (e.g., Bakasana, Dhanurasana).
Eight limbs of yoga (Ashtanga Yoga of Patanjali).
Techniques for advancing personal practice.

2. Meditation Techniques

Mantra meditation, mindfulness, and visualization.
Importance of consistency in meditation practice.

3. Self-Reflection and Journaling

Maintaining a personal yoga diary.
Setting goals for personal and professional growth.

4. Teaching Practicum

Conducting supervised classes.
Receiving feedback for improvement.

Subject 5: Teaching Methodology

1. Classroom Management

Structuring a yoga session (warm-up, main practice, cool down).
Handling students of different levels.

2. Effective Communication

Verbal and non-verbal cues for instruction.
Encouraging and motivating students.

3. Use of Props and Modifications

Blocks, straps, bolsters for diverse needs.
Safe practices for students with limitations.

4. Ethics and Code of Conduct

Role of a yoga teacher.
Creating a safe and respectful environment.

Subject 4: Professional Development and Final Assessment

1. Business of Yoga

Setting up a yoga studio or teaching online.
Marketing strategies and building a client base.

2. Specialized Yoga Styles

Introduction to prenatal yoga, yin yoga, power yoga, etc.
Choosing a specialization based on interest.

3. Final Practicum

Teaching a full class independently.
Peer and instructor evaluation.

4. Certification Exam

Written and practical assessment.
Awarding of certification upon successful completion by Rastriya Yog Vigan Sangathan (RYVS)