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Rastriya Yog Vigan Sangathan, hamirpur, himachal
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200 Hour Yoga Teacher Training

200 hour yoga course in hamirpur, himachal

RYT 200 Hour Yoga Teacher Training Course

Rastriya Yog Vigan Sangathan (RYVS) transformative RYT 200 Online Teacher Training Course! Our meticulously crafted program is designed to elevate your practice, deepen your understanding of yoga, and pave the path towards becoming a certified yoga instructor.

Our RYT200 Online Teacher Training Course is an immersive journey that blends tradition, modernity, and expertise to offer a comprehensive understanding of yoga. This course caters to aspiring instructors seeking certification or practitioners yearning to deepen their practice and knowledge.

Start your yoga teaching journey with our 200-hour online training, providing a solid foundation in yoga practice and teaching.

Register Now !

About the Course – Empowering Your Yoga Journey

Join us at the Rastriya Yog Vigan Sangathan (RYVS)and embark on a transformational journey towards becoming a certified yoga instructor. Immerse yourself in the wisdom of yoga, deepen your practice, and unlock the immense potential within you. Enroll now and elevate your yoga journey.

  • Comprehensive 200-hour yoga curriculum
  • Focus on asanas, pranayama, and meditation
  • Learn to teach and sequence yoga classes
  • Flexible online format with live sessions
  • RYT200 certification recognized globally
  • Support from experienced yoga instructors

What You'll Learn: A Glimpse Into the Curriculum

  • Foundations of Yoga Philosophy: Dive into the rich history, philosophy, and principles of yoga, embracing its essence and understanding its relevance in modern life.
  • Art and Science of Asanas: Explore over 50 fundamental yoga asanas, their alignment, modifications, and the therapeutic benefits each posture offers.
  • Anatomy and Physiology: Gain an in-depth understanding of the human body, its systems, and how they align with the practice of yoga, ensuring safe and effective teaching.
  • Pranayama and Meditation: Master the art of breath work and meditation techniques, learning to harness their transformative power for mental and emotional well-being.
  • Teaching Methodologies: Learn effective teaching methodologies, class sequencing, adjustments, and the art of crafting engaging and inclusive yoga classes.
  • Ethics and Business of Yoga: Understand the ethical responsibilities of a yoga instructor and gain insights into the business aspects of establishing yourself in the yoga industry.

200 Hour Yoga Teacher Training Syllabus

Theory

  • Ashtanga Yoga: 8 Limbs of Yoga
  • Anatomy & Physiology ( 12 Systems)
  • Pranayama
  • Basic Mudras
  • Advanced Hasta Mudras
  • Energy Anatomy: Chakras, Nadis, Pranas & Upa Pranas
  • Patanjali Yoga Sutras
  • Pancha Koshas
  • Yogic Diet
  • Bandhas
  • Shat Kriyas

Practicals

  • Warm Ups & Stretches
  • Traditional Surya Namaskara and 6 Variations
  • Ashtanga Viniyasa A & B
    100+ Asanas
  • 10 Pranayama Techniques
  • 6 Meditation Techniques
  • Relaxation Techniques
  • Sankalpa Based Relaxations

Certification of 200-Hour Yoga Teacher Training

Becoming a Yoga teacher is about committing oneself to the path of Yoga. It is about living the philosophy and knowledge of Yoga daily. The idea is to become a powerful individual who radiates the Yoga philosophy through presence. It is a path of courage, commitment, and self-discipline of the body and mind.

The RYT 200 hours of online yoga teacher training aims at establishing the spirit of a Yogi in the students. Designed for everyone from beginner to expert-level practitioners, this program offers international yoga teacher certification on completing the training.

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