100 Hour Yoga Teacher Training

RYT 100 Hour Yoga Teacher Training Course

Rastriya Yog Vigyan Sangathan (RYVS) – 100 Hour Yoga Teacher Training Course is an ideal program for beginners and yoga enthusiasts who wish to deepen their personal practice or take the first step toward becoming a certified yoga teacher. This short-term course introduces the fundamentals of yoga, including asanas, pranayama, meditation, yoga philosophy, and basic anatomy. It provides a strong foundation for understanding the essence of yoga while enhancing strength, flexibility, and mindfulness.

Perfect for those with limited time, the 100 hour training can also be completed as a part of a 200 hour certification, making it both flexible and comprehensive.

100 Hour Yoga Teacher Training Syllabus

Meditation:

Mantra Chanting Meditation, Candle Meditation, Breathing meditation, Trataka, Silence practise meditation.

Mantra Chanting:

Om Chanting, Gayatri Mantra, MahaMrityunjaya Mantra, Guru Vandana (prayer to Guru), Bhajan/Kirtan.

Shatkarma:

Agni Saar, JalNeti, RuberNeti, Sutra Neti and Dand.

Hatha yoga:

All “Standing Poses” and “Primary, Intermediate & Advanced Asanas”
Backward bending asanas, forward bending asanas, spinal twisting asanas and advanced poses.

Yoga Philoshpy:

Introduction of Yoga

Yoga Pantanjali Sutra

5 basic Elements
Integrating yoga in daily practice
Principle of Yoga
8 limbs of Yoga

Yoga therapy :

Yoga for stress, Migraine, Insomnia, Hypertension, heart problem, Blood pressure and Diabetic.
Three Dosha
The Nadi and kundalini.
Basic knowledge of Chakra and Ayurveda
Yogic diet, Difference between Satvic & Tamasic food

Human Anatomy: